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Carbohydrate Choice Lists - Centers for Disease Control and … Web1 carbohydrate choice = 15 grams carbohydrate Bread Bread Cereals and Grains* (Including Pasta and Rice) cereals and grains *Serving sizes for all grains and pasta measure cooked foods. Starchy Vegetables* Starchy Vegetables *Serving sizes for all starchy vegetable measure cooked vegetables. Crackers and Snacks Crackers and Snacks Beans and Lentils Carb Counting | CDC - Centers for Disease Control and Prevention WebAug 5, 2022 · There are 3 types of carbs: Sugars, such as the natural sugar in fruit and milk or the added sugar in soda and many other packaged foods. Starches, including wheat, oats, and other grains; starchy vegetables such as corn and potatoes; and dried beans, lentils, and peas. Fiber, the part of plant foods that isn’t digested but helps you stay healthy. Carbohydrates | The Nutrition Source | Harvard T.H. Chan School … WebCarbohydrates are found in a wide array of both healthy and unhealthy f...