44 canned spinach nutrition label
Spinach, cooked with butter or margarine, canned nutrition facts and ... Spinach, cooked with butter or margarine, canned nutrition facts and analysis per 1 cup (220 g) Spinach, cooked with butter or margarine, canned contains 92 calories per 220 g serving. This serving contains 5.9 g of fat, 6 g of protein and 7.3 g of carbohydrate. The latter is 0.9 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Calories in Kroger Canned Spinach and Nutrition Facts - FatSecret 30. Fat. 0.5g. Carbs. 3g. Protein. 2g. There are 30 calories in 1/2 cup (120 g) of Kroger Canned Spinach. Calorie breakdown: 18% fat, 49% carbs, 33% protein.
9 Health Benefits of Spinach (and Full Nutrition Facts) 5) High In Fiber. A further advantage of spinach is that it has high fiber levels. 100 grams of this leafy green provides 3.6 grams of carbohydrate, but most of this—2.2 grams—is fibrous carbohydrate. In other words, over 60% of the carbs in spinach are from fiber.
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